Set up for a Box Jumps

• Start with the feet hip-width apart and your arms at your sides.

Points of Performance for a Box Jumps

• Send the hips and arms back to load up for the jump.
• Jump over the box.
• Land softly on the other side.
• Jump back over the box.

Tips and Tricks

• Think about drawing circles with your arms to absorb and rebound reps while stringing them together.
• Stay light on the ball of the foot.