Set up for a Box Jumps
- Start with the feet hip-width apart and your arms at your sides.
Points of Performance for a Box Jumps
- Send the hips and arms back to load up for the jump.
- Jump over the box.
- Land softly on the other side.
- Jump back over the box.
Tips and Tricks
- Think about drawing circles with your arms to absorb and rebound reps while stringing them together.
- Stay light on the ball of the foot.