Set up for a Sit-Up

• Lie flat on your back on the floor.
• Put the soles of the feet together and knees out with legs in a butterfly position.
• Place AB Mat so the writing is facing away from you.

Points of Performance for a Sit-Up

• Hands extend overhead touching the ground above your head.
• Sit up flexing at the hip and touch your hands to your toes.

Tricks & Tricks

Imagine throwing a medicine ball as you are sitting up.