Josh Bridges demonstrates wow to do a Sit-Up to increase your strength and improve your performance in CrossFit WODS.

Set up for a Sit-Up

  • Lie flat on your back on the floor.
  • Put the soles of the feet together and knees out with legs in a butterfly position.
  • Place AB Mat so the writing is facing away from you.

Points of Performance for a Sit-Up

  • Hands extend overhead touching the ground above your head.
  • Sit up flexing at the hip and touch your hands to your toes.

Tricks & Tricks

Imagine throwing a medicine ball as you are sitting up.