Strength:

• Back Squat:  3 x8 with chains or bands, rest as needed
• Clean Grip Deadlift: 5×5 Not touch and go

WOD: 2-4-6-8-10-12 For Time

• DB Step Ups 50/35 ea hand
• Strict Handstand Push-ups
• 30 Meter Farmer Carry 100/70 each hand

WOD 2: For Time

• “Isabel“
• “Karen“
• “Grace“
• No rest in between all together in order