Wodstar 021417 Strength: Back Squat: 3 x8 with chains or bands, rest as needed Clean Grip Deadlift: 5×5 Not touch and go WOD: 2-4-6-8-10-12 For Time DB Step Ups 50/35 ea hand Strict Handstand Push-ups 30 Meter Farmer Carry 100/70 each hand WOD 2: For Time “Isabel“ “Karen“ “Grace“ No rest in between all together in order By Grant Peterson|2017-02-14T04:18:59+00:00February 14th, 2017|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
Leave A Comment