Strength:
5 Sets
- 7 Overhead Squat (start at 155/115#, build each set)
*After each set right into..
- 9 C2B Pull Up
- 12 Cal Airdyne
- 35 Double Unders
rest 2 Min
12 Min EMOM:
- 10 M Handstand Walk + 1 Legless Rope climb
- 14 Cal Ski
- 14 Alt Pistols
WOD:
For Time
- 18 Thrusters 95/65#
- 18 Burpee to 6” Target
- 12 Thrusters 95/65#
- 12 Burpee to 6” Target
- 9 Thrsuter 95/65#
- 6 Burpee to 6’ Target
Leave A Comment