Get Shredded With This 4 Week Kettlebell Workout!

Ketttlebells are a fun, simple and effective way to train. With minimal equipment, you can get huge results developing total body functional strength and improving body composition.

This ball of iron is an old training tool originally popularized by Russian athletes. Today the kettlebell has made a comeback by help people ditch less effective isolation machines found in club fitness gyms and revitalizing the notion of quick, effective, hardcore training.

Want to see those abs and have bigger arms?

How about having core and grip strength that is unparalleled?

Then start swinging that bell!

Try this for 4 weeks, 3 days per week routine for getting “shredded & huge” using kettlebells. The workouts are all 30 minutes or less and deliver massive results. Each week bump up the weight a little on each exercise as you progress.

Kettlebell Workout Day 1

• Double arm KB Front squat 3×5 reps –  rest 1 minute between sets
• KB Clean + press 3×5 reps each arm (perform 1 clean +5 press, do not put the bell down)
• Kettlebell American Swing 10×15 reps – rest 30 seconds between sets

Kettlebell Workout 2

• Weighted Pull Up 3×5 reps
• Double Arm KB Thruster 3×10 reps – rest 1 minute between sets
• KB Snatch 10×15 reps – rest 30 seconds between sets, alternate arms each set

Kettlebell Workout 3

• Turkish Get up 3×5 reps each arm – rest 1 minute
• KB Floor press +Glute bridge Combo 3×10 reps – rest 1 minute
• Double Arm Russian Swing 10×15 reps – rest 30 seconds