CrossFit Open 16.1 Workout:

Complete As Many Rounds And Reps as possible in 20 minutes of:

  • 25-ft. overhead walking lunge
  • 8 burpees
  • 25-ft. overhead walking lunge
  • 8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

We are dealing with the shoulder complex and quads, so Stephanie has selected the following stretches below:

  • Cactus
  • Extended Puppy Pose
  • Thread the Needle
  • Low Lunge Quad Stretch
  • Pigeon
  • Reclined Spinal Twist