About Grant Peterson

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So far Grant Peterson has created 217 blog entries.

WodStar 061722

By |2022-06-14T19:54:48+00:00June 17th, 2022|Wodstar Daily|

Strength 1: Behind the Neck Push Press 6×3 (80-85%) Strength 2: Every 3 min x10 (30min) Clean and Jerk  Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% WOD: Run 1600 Meters into… 5 Rounds 20 Meter Handstand Walk 40 Meter Farmers Carry [...]

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WodStar 061622

By |2022-06-14T19:53:07+00:00June 16th, 2022|Wodstar Daily|

Strength 1:  Box Squat 5×5 (75-80%) Strength 2:  Split stance Barbell Romanian Deadlift 3×8-10 each leg EMOM:  Every 2min x4 Power Snatch + Overhead Squat x2 Every 2 min x4 Power Snatch + Overhead squat x1 WOD: For Time 10 Rounds 4 Squat clean 185/135lb 8 Box Jump Over 30/24″ Accessory Work: 4 Sets Reverse hyperextensions x 20

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WodStar Elite Competitor 061822

By |2022-06-14T19:51:26+00:00June 16th, 2022|Elite Competitor|

Today is an Active Recovery Day! Get together with your coach and fellow competitors to discuss how the week went. Pick an activity to do for 60 Minutes at moderate intensity. Suggested Mobility

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Military, Law Enforcement, Firefighter 061822

By |2022-06-14T19:50:53+00:00June 16th, 2022|MLF|

If you are missing a piece of equipment, click here for our substitution list. Warm-Up: 3 Sets 10 x PVC pipe pass throughs 10/10 Single Arm KB Deadlifts 10 KB Front squats 10 Touchdowns 10 Strict pull-up WOD: 15:00 AMRAP 10 Shoulder to over head (135/95#) 50 Double-unders x 5 Remaining time max muscle ups *If you don't have muscle ups, [...]

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OCR 061822

By |2022-06-14T20:05:06+00:00June 16th, 2022|Obstacle Racing|

Warm-Up: 3x 10x Air Squat with 3 count pause at the bottom 10x PVC pipe pass throughs 25x jumping jacks 5x Burpees, strict push-up style then 4 x 100m sprints slowing increasing pace after full recovery Strength: Back Squat: Take 20 minutes to find a 2 RM Suggested warm up as follows: 5 @ 60% [...]

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Power Everything 061822

By |2022-06-14T20:04:44+00:00June 16th, 2022|Power Everything|

WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Hang Power Snatch: 5x3 @70%: -pair w/ 5x5 DB (35/25) Box Jumps 24/20 Snatch [...]

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Performance Unleashed 061822

By |2022-06-14T20:01:37+00:00June 16th, 2022|Performance Unleashed|

Major: Legs, shoulders Minor: Arms TRIPLE DOUBLE 10 Use a higher weight and effort for what you did with 12 rep 2 rounds of 10 reps for 3 supersets. Rest 60-90 Seconds Each set Complete A twice, B twice, and then C twice This should be really HARD! A.  2 Rounds 12 Reps Barbell Squat [...]

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Endurance 061822

By |2022-06-14T20:01:18+00:00June 16th, 2022|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: Cash in: 400 m row 400 m run 40 sit ups Into: 4 Rounds 10 Hang cleans 10 Air squats Into: 400 m row 400 m run 40 sit ups Into: 4 rounds 10 Pull ups 10 Front squats Cash out: 400 m row [...]

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Performance Unleashed 061722

By |2022-06-14T19:59:39+00:00June 15th, 2022|Performance Unleashed|

Today is an Active Rest Day! 60 Minutes of biking, yoga, running, or swimming Recovery: Rest Day Recovery

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Endurance 061722

By |2022-06-14T19:59:05+00:00June 15th, 2022|Endurance|

Warm-up: 3 sets Jog for 1 Minutes Rest for 1 Minute 10 pvc overhead squats Rest for 1 Minute Workout: Three 10 minute workouts with 2 minutes rest between each 0-10 minutes 1,000 m row -with time left AMRAP of burpees- 2 minutes rest 12-22 minutes 2 mile assault bike -with time left AMRAP of [...]

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