I. GENERAL WARM-UP
- 15 Jumping Jacks
- 15 Squats
- 15 Mountain Climbers
- 15 Jump Squats
Accumulate 3 minutes of an L-sit hold on rings or paralettes
5 minute EMOM of 12-12-12-12-12 double Russian KB swing as heavy as possible Followed with Clean and Jerk every 45 seconds (0…45…1:30…2:15…etc) @ 70% for 15 intervals
“Death by Pull-Up” Do 1 Pull up the first minute, two the second, three the third, etc.. until failure.