Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 30 Air squats 20 PVC Pass throughs 30 PVC Overhead squats Skill: Emom 10 1 Legless [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD: For time Beach workout 80 Meter swim 10 Dumbbell snatch 100/70# 10 Dumbbell Facing burpee of the DB x 6 Post your scores to the Whiteboard.
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Run Do this workout on road or beach or something where you can run straight Run 20 min out at 20 min turn around and try to get back to your start in 20 min. So total 40 min [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 Pass throughs 30 PVC overhead squats Plyometrics: Broad jump 5x5 reps [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 21 Pull-ups 15 Cal bike 9 Stone 175# x 4 Strength 1: Snatch full Complete 7 sets of 5 reps every 1:30 Strength 2: Snatch pulls Complete 5 sets of 3 reps WOD 2: For time, [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds… 10 Wall ball shots 10 Reverse Lunges 10 Ring Rows Skill: Emom 10 5-10 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds… 15 Ball Slams 30/20# 15 Reverse Lunges 15 Push Ups Skill: Alternate for 3 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
