Performance Unleashed 101123
Major: Shoulders, Biceps, Triceps Minor: Core 5 min warmup (should be level of breaking a sweat) 60/30/30 Complete Movement A for max reps for 60 Seconds, then B, and then C. Rest 1 minute or less and move on to 30 seconds for A, B, and then C Repeat 3rd round for 30 seconds each [...]