Hi Everyone! Thanks for signing up for the Building Bridges Competitor Fitness Program.
This is THE ACTUAL PROGRAM Josh is using to train for the CrossFit Games. He’s a couple of weeks ahead of you, but nonetheless, going through the same grueling conditioning to reach his goal of winning the games.
THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and a are paid member. Please feel free to submit comments and questions in the posts, as Josh will be jumping in and reviewing from time to time. If you don’t see anything below, click the button and sign up!
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REST DAY! Here is your Recover Mobility
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REST DAY! Here is your Recover Mobility
Black Tiger Gymnastics 032424
Skill: A: 2 Sets: x 30 Second Side Plank - L x 30 Second Scap Push-Ups Position x 30 Second Side Plank - R *Rest 15 Seconds x 30 Second Supinated-Grip Hang from Pull-Up Bar [...]
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Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Sorenson holds: 4 Sets of 30-45 Seconds Handstand shoulder shrugs: 4 Sets of 15-20 Coaches notes: On the Sorensen hold focus on keeping [...]
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Skill: A: 1 x 60 sec handstand hold on wall Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder and [...]
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Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Supine single leg raises x 3 Coaches notes: On your supine single leg raises keep your upper and lower back pressed firmly into the floor. Legs stay straight [...]
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Skill: A: 3 Set: x 30 Sec FLR on rings x 5 Push-ups @31X1 x 30 Sec FLR with fingers pointing backwards. *Rest 1 min between sets Coaches notes: On your front leaning rest on [...]
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ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP: 40 cal on AB 10 KB Windmills/side 20 Freestanding HS Shoulder Taps 10 Pistols/leg *add weight 20 Tuck [...]
Black Tiger Gymnastics 032124
Skill: A: 10-15 Min handstand practice Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder and all the way down [...]