Hi Everyone! Thanks for signing up for the Building Bridges Competitor Fitness Program.
This is THE ACTUAL PROGRAM Josh is using to train for the CrossFit Games. He’s a couple of weeks ahead of you, but nonetheless, going through the same grueling conditioning to reach his goal of winning the games.
THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and a are paid member. Please feel free to submit comments and questions in the posts, as Josh will be jumping in and reviewing from time to time. If you don’t see anything below, click the button and sign up!
Lean 032024
Warm-Up: 3 Sets 200m Run 8 Burpees 8 Touchdowns Coaches notes: On your burpees focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed [...]
Black Tiger Gymnastics 032024
Today is a Rest Day for the program! Rest Day Recovery is made for days like this...
Lean 031924
Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your shoulders stacked over [...]
Black Tiger Gymnastics 031924
Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec scap push ups 30 Sec side plank - L 30 Sec supinated grip hang *Rest 1 min between sets Coaches notes: On [...]
Black Tiger Gymnastics 031824
Skill: A: 3 set 10 Meter Burpee broad jump 10 Meter Straight leg bear walk 10 Meter Crab walk Coaches notes: On your burpee broad jumps focus on maintaining a wide stance, knees tracking your [...]
Lean 031824
REST DAY! Here is your Recover Mobility
Black Tiger Gymnastics 031724
Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming
Lean 031724
ACTIVE RECOVERY DAY! 60 minute for max distance: swimming + Cooldown: 5-10 min yoga flow Here is your Recover Mobility
Black Tiger Gymnastics 031624
Today is an active rest day for the program! 45 mins of one of the following: Rowing Running Biking Swimming