Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

We have also added a new specialty called “CORE WORK” at the end of each work out.


Run 400 meters


Handstand Push-up Complex

Handstand Push-Up Facing The Wall + 30 Second Hold (Keep Your Belly Tight)

5 Reps X 3 Sets, 90 Seconds Rest Between Sets


*Bench Press 2-2-2-2-2-2


3×10 Dumbell Incline Press (You Can Put Plates Under The Bench If You Don’t Have One The Adjusts) Superset With:

3×10 Single Arm Dumbell Row (10 Each Arm)



Weighted Sit Up With Feet Anchored 2×20 Reps