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WARM UP

SKILL

Handstand Push-Up Strength Complex

  • 6’’ Deficit Handstands: 5×7 Reps Kipping

Then

  • 1 Set Max Strict (No Deficit)

STRENGTH

  • *Muscle Snatch 1-1-1-1-1

Then

*WOD

Complete 4 Rounds For Time Of:

  • Assault Bike 25 Calories Or 1 Minute Hard On Other Bikes
  • 10 Power Snatch 155/105lbs
  • 10 Burpees Over The Bar

CORE WORK:

2×20 GHD Sit-Up