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Handstand Push-Up Strength Complex
- 6’’ Deficit Handstands: 5×7 Reps Kipping
- 1 Set Max Strict (No Deficit)
- *Muscle Snatch 1-1-1-1-1
Complete 4 Rounds For Time Of:
- Assault Bike 25 Calories Or 1 Minute Hard On Other Bikes
- 10 Power Snatch 155/105lbs
- 10 Burpees Over The Bar
2×20 GHD Sit-Up