I. WARM UP

• 15 Jumping Jacks
• 15 Air Squats
• 15 Mountain Climbers
• 15 Jump Squats

II. SKILL

Complete As Many Rounds As Possible in 8 Minutes of:

• 12 Thrusters (95/65lbs)
• 12 GHD Sit-Ups
• 12 Box Jumps (30’’/24’’)

III. STRENGTH

Hang Snatch+Full Snatch 1-1-1-1-1-1-1 (for max load)

IV. WOD

“Helen”

• 400 Meter Run
• 21 Kettelbell Swings (1.5/1 Pood)
• 12 Pull-Ups