I. WARM UP
Complete 2 rounds of 500 meter row
- 5 Strict Pull-Ups
- 15 Wall Ball
- 20 Push-Ups
II. SKILL
Complete 3 rounds for time of:
- 50 Double Unders:
- 5 Muscle-Ups
- 10 Pistols
III. STRENGTH
Deadlift 3-3-3-3-3
IV. WOD
“Isabel”
30 Snatch (135/95lbs)
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