I. WARM UP

Complete 2 rounds of 500 meter row

• 5 Strict Pull-Ups
• 15 Wall Ball
• 20 Push-Ups

II. SKILL

Complete 3 rounds for time of:

• 50 Double Unders:
• 5 Muscle-Ups
• 10 Pistols

III. STRENGTH

Deadlift 3-3-3-3-3

IV. WOD

“Isabel”

30 Snatch (135/95lbs)