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Complete 2 rounds NOT for time of:
- Row 500m
- 15 GHD Sit Up
- 10 Pull-Ups
- 15 Back Extensions
Complete 5 rounds for time of:
- 10 Toes To Bar
- 5 Shoulder To Overhead (225/185lbs)
Deficit Deadlift (Standing On 3’’ Platform Or Plate) 2-2-2-2-2-2
7 rounds for time of:
- 10 Reps Sumo Deadlift High Pull (95/65lbs)
- 10 Reps Ring Dips