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WARMUP

Complete 2 rounds NOT for time of:

• Row 500m
• 15 GHD Sit Up
• 10 Pull-Ups
• 15 Back Extensions

SKILL

Complete 5 rounds for time of:

• 10 Toes To Bar
• 5 Shoulder To Overhead (225/185lbs)

STRENGTH

Deficit Deadlift (Standing On 3’’ Platform Or Plate) 2-2-2-2-2-2

WOD

7 rounds for time of:

• 10 Reps Sumo Deadlift High Pull (95/65lbs)
• 10 Reps Ring Dips