Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

• Run 400 meters
• 15 Lunges
• 15 PVC Overhead Squats
• 15 Ball Slams

SKILL

Complete 3 Rounds of:

• 10 GHD Sit-Ups
• 15 Overhead Lunge Steps (135/95lbs)

STRENGTH

Deadlift 3-3-3-3

WOD

Regional Workout:

• Complete 21,15, and 9 reps of:
• Deadlift (315/205lbs)
• Box Jumps (30’’/24’’)