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WARMUP

Row 500m

Dumbell Complex: Complete 3 rounds NOT for time:

  • 10 Stiff Leg Deadlift
  • 10 Bent Over Rows
  • 10 Hang Power Cleans
  • 10 Push Press

SKILL

Every Minute on the Minute (EMOM) for 10 minutes:

  • 5 Handstand Push-Ups
  • 5 Chest To Bar Pull-Ups

STRENGTH

Push Press 3-3-3-3-3

WOD

  • 8 Minute AMRAP of
  • 8 Push Jerks (135/95 lbs)
  • 8 Toes to Bar
  • 8 Ring Push-Ups