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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- Run 400 meters
- 15 Lunges
- 15 PVC Overhead Squats
- 15 Ball Slams
Complete 3 Rounds of:
- 10 GHD Sit-Ups
- 15 Overhead Lunge Steps (135/95lbs)
- Complete 21,15, and 9 reps of:
- Deadlift (315/205lbs)
- Box Jumps (30’’/24’’)