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WARMUP

Row 500m

Dumbell Complex: Complete 3 rounds NOT for time:

• 10 Stiff Leg Deadlift
• 10 Bent Over Rows
• 10 Hang Power Cleans
• 10 Push Press

SKILL

Every Minute on the Minute (EMOM) for 10 minutes:

• 5 Handstand Push-Ups
• 5 Chest To Bar Pull-Ups

STRENGTH

Push Press 3-3-3-3-3

WOD

• 8 Minute AMRAP of
• 8 Push Jerks (135/95 lbs)
• 8 Toes to Bar
• 8 Ring Push-Ups