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WARMUP

• 15 Jumping Jacks
• 15 Air Squats
• 15 Mountain Climbers
• 15 Jump Squats

SKILL

Complete 3 rounds of:

• 10 Power Snatch (95/65lbs)
• 10 Toes To Bar

STRENGTH

Squat Snatch +Overhead Squat 1-1-1-1-1-1-1

WOD

Complete 3 Rounds of For Time of:

• 20 Overhead Squats (95/65lbs)
• 30 GHD Sit-Ups