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  • 15 Jumping Jacks
  • 15 Air Squats
  • 15 Mountain Climbers
  • 15 Jump Squats


Complete 3 rounds of:

  • 10 Power Snatch (95/65lbs)
  • 10 Toes To Bar


Squat Snatch +Overhead Squat 1-1-1-1-1-1-1


Complete 3 Rounds of For Time of:

  • 20 Overhead Squats (95/65lbs)
  • 30 GHD Sit-Ups