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- 15 Jumping Jacks
- 15 Air Squats
- 15 Mountain Climbers
- 15 Jump Squats
Complete 3 rounds of:
- 10 Power Snatch (95/65lbs)
- 10 Toes To Bar
Squat Snatch +Overhead Squat 1-1-1-1-1-1-1
Complete 3 Rounds of For Time of:
- 20 Overhead Squats (95/65lbs)
- 30 GHD Sit-Ups