Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

Complete 2 rounds of:

• Run 400 meters
• 10 Wall Ball Shots
• 10 Burpees
• 10 Pull-Ups

SKILL

Complete 3 rounds of:

• 5 Muscle-Ups
• 50 Double Unders

STRENGTH

• Weighted Pull-Up 1-1-1-1-1-1-1
• Split Jerk 2-2-2-2-2-2
• Push Press 3-3-3-3-3

WOD

2k Row