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- Run 400 Meters
- 10 Wallball Shots
- 10 Burpees
- 10 Pull-Ups
Alternating Every Minute On the Minute (EMOM) for 10 minutes:
- Minute 1: Row 20 calories
- Minute 2: 10 GHD Sit-Ups
- Bench Press 3-3-3-3-3
- Bent Over Barbell Row 10-10-10
For total time,
21-18-15-12-9-6-3 rep rounds of:
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