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WARMUP

Complete 2 Rounds of:

  • 15 Jumping Jacks
  • 15 Mountain Climbers
  • 15 Jumping Squats

SKILL

Complete 3 rounds of:

STRENGTH

Deadlift 3-3-3-3

WOD

For total time, 21-18-15-12-9-6- 3 rep rounds of: