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WARMUP

• 30 Air Squats
• 20 Pass Throughs
• 30 Overhead Squats

SKILL

Complete 3 Rounds of:

• 100 Meter Shuttle Run
• 15 Pushups On Parallettes
• 10 Tall Box Jumps

STRENGTH

• Weighted Pull-Up 3-2-2-1-1-1
• Weighted Dip 3-2-2-1-1-1

WOD

Complete 21-18-15-12-9-6-3 rep rounds of:

• Handstand Push-Ups
• L-Pull-Ups