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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
Complete 2 rounds of:
Complete 5 Rounds of:
- Deadlift 3-3-3-3-3
- Bent Over Barbell Rows 10-10-10
21-18-15-12-9-6-3 rep rounds of:
- Front Squat (185/130lbs)
- GHD Sit-Up