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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

Complete 2 rounds of:

• Run 400 Meters
• 15 Lunges
• 15 Wall Ball Shots
• 15 Sit-Ups

SKILL

Complete 5 Rounds of:

• 7 Medicine Ball Cleans (20/14lbs)
• 7 Ball Slams
• 7 Push Press (95/65lbs)

STRENGTH

• Deadlift 3-3-3-3-3
• Bent Over Barbell Rows 10-10-10

WOD

21-18-15-12-9-6-3 rep rounds of:

• Front Squat (185/130lbs)
• GHD Sit-Up