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WARMUP

Complete 3 Rounds of:

  • 15 Jumping Jacks
  • 15 Squats
  • 15 Mountain Climbers
  • 15 Jump Squats

SKILL

Complete 7 Rounds For Time Of:

STRENGTH

  • Bench Press 3-3-3-3-3
  • Bent Over Barbell Row 10-10-10
  • Seated Barbell Press 5-5-5-5-5

WOD

Complete 4 rounds for time of:

  • Row 500 Meters
  • Rest 3 Minutes