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WARMUP

Complete 2 Rounds of:

• 400 Meter Run
• 20 Medicine Ball Cleans

SKILL

Barbell Complex (No Higher Then 50%) Every Minute On The Minute For 10 Intervals:

• 1 Power Clean
• 1 Hang Squat Clean
• 1 Push Jerk

STRENGTH

Squat Clean+Front Squat+Split Jerk 1-1-1-1-1-1-1 For Max Load

WOD

“Diane” Click link for scales and times.

21, 15, and 9 Reps of:

• Deadlift (225/155lbs)
• Handstand Pushup