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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
Complete 2 Rounds of:
- 400 Meter Run
- 20 Medicine Ball Cleans
Barbell Complex (No Higher Then 50%) Every Minute On The Minute For 10 Intervals:
“Diane” Click link for scales and times.
21, 15, and 9 Reps of: