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WARMUP
Run 400 meters
- 15 Lunges
- 15 PVC Overhead Squats
- 15 Ball Slams
SKILL
Accumulate 3 minutes of an L-Sit hold
10 back extensions with a 3 second hold at the top x 3 sets
STRENGTH
Deadlift 3-3-3-3-3
Weighted Ring Row 10-10-10
“Elizabeth” Click link for times and scales.
Complete for Time 21,15, and 9 reps of:
Power Clean (135/95lbs)
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