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Row 500m

Dumbell Complex With Moderate Weight

Complete 3 Rounds Not For Time:

10 Stiff Leg Deadlift

10 Bent Over Rows

10 Hang Power Cleans

10 Push Press


Complete 5 rounds of 1 legless rope climb + 1 rope climb


Hang Squat Snatch 2-2-2-2-2

Power Snatch + 3 Overhead Squat 1-1-1-1-1



Complete 3 rounds for time of:

Run 800 meters

30 Dumbell Squat Cleans (50/35lb)

30 Burpees