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Dumbell Complex With Moderate Weight
Complete 3 Rounds Not For Time:
10 Stiff Leg Deadlift
10 Bent Over Rows
10 Push Press
Complete 5 rounds of 1 legless rope climb + 1 rope climb
Hang Squat Snatch 2-2-2-2-2
Complete 3 rounds for time of:
Run 800 meters
30 Dumbell Squat Cleans (50/35lb)