Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you!
Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
For today’s rest day, we feature and article to help you loosen up better for your CrossFit work out, Building on the ‘Original’ CrossFit Warm Up.