Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
Complete 2 rounds of:
- Run 400 Meters
- 15 Lunges
- 15 Wall Ball Shots
- 15 Ball Slams
- Band Resisted Pull Up
- 1 Pull Up + 2 Second Hold At The Top
- 7 Sets By 3 Reps
Complete 5 rounds for time of:
50 back extensions with 1 second hold