Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
We have also added a new specialty called “CORE WORK” at the end of each work out.
Handstand Push-Up Strength Complex
- Deficit Handstand Pushup On 45lb Plate (Back To The Wall)
- 1 Strict + 1 Kipping
- 2 Strict + 2 Kipping
- 3 Strict + 3 Kipping
- 4 Strict + 4 Kipping
- 5 Strict + 5 Kipping
- Go To Failure!
- Rest 90 Sec Between Sets
- Muscle Snatch 2-2-2-2-2
- *High Hang Snatch + 1 Full Snatch For Seven Sets For Max Weight
2×20 GHD Sit-Up With Med Ball Held Overhead