Wodstar 062115

Happy Father’s Day Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

For today’s rest day, we feature and article to help you improve your core strength up better for your CrossFit work out 3 Core Accessory Exercises That Can Accelerate Success.

By |2015-06-21T17:18:16+00:00June 21st, 2015|Uncategorized|0 Comments

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David Celmins

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