Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
Complete 2 Rounds Of:
Bar Muscle-Up Kipping Complex
- Complete 5 Sets Of:
- 3 Kipping Swings
- 3 Butterfly Pull-Ups
- 3 Chest To Bar Butterfly Pull Ups
- 3 Bar Muscle Ups
Clean Pulls 5×3 Reps @ 110% Of 1rm
3×10 Band Resisted American Kettlebell Swings To Head Height, …Heavy! ( Step On Bands And Loop Through Bell)