WARM UP

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

Complete 2 Rounds Of:

SKILL

Bar Muscle-Up Kipping Complex

STRENGTH
*Hang Squat Clean + Squat Clean 7 Sets With 90 Seconds Rest

Clean Pulls 5×3 Reps @ 110% Of 1rm

*WOD

CORE WORK:

3×10 Band Resisted American Kettlebell Swings To Head Height, ‚ĶHeavy! ( Step On Bands And Loop Through Bell)