Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

Warm Up

Complete 2 Rounds Of:

  • 15 Jumping Jacks
  • 15 Mountain Climbers
  • 15 Jumping Squats


Muscle Up/Dip Strength Complex

Complete 3 Rounds Of:

  • 2 Strict Muscle Ups
  • 10 Dips
  • 30 Second L-Sit Hold From Ring Support
  • 15 Push-Ups
  • Rest 90 Seconds Between Rounds



Core Work

3×10 Strict Toes To Bar With Light Med Ball Between Legs