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Complete 2 Rounds Of:
- 15 Jumping Jacks
- 15 Mountain Climbers
- 15 Jumping Squats
Muscle Up/Dip Strength Complex
Complete 3 Rounds Of:
- 2 Strict Muscle Ups
- 10 Dips
- 30 Second L-Sit Hold From Ring Support
- 15 Push-Ups
- Rest 90 Seconds Between Rounds
3×10 Strict Toes To Bar With Light Med Ball Between Legs