Hello Wodstars! Today marks the first full week of competitor's programming. You will see that we have posted the entire week's worth of workouts so you can plan your schedule accordingly. Enjoy and feel free to post your scores in the comments section so you can push each other! Let's see some bench press, weighted [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. On our last rest day featured the piece [...]
I. GENERAL WARM-UP Complete 2 Rounds of: Run 400 meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams II. SKILL Complete As Many Rounds As Possible in 7 minutes of: 12 Push Press (95/65) 12 Power Snatch (95/65) 12 Back Squat (95/65) III. STRENGTH Squat Clean 2-2-2-2-2 IV. METCON Complete for time 9, 6 [...]
I. GENERAL WARM-UP Complete 3 Rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Complete 7 Rounds for time of: 7 Chest To Bar Pull-Ups 7 Kettlebell Snatches 24/16 7 Toes To Bar III. STRENGTH Every Minute On The Minute for 15 minutes (185/125): 1 Deadlift 1 Power Clean [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. On today’s rest day we are feature the [...]
Welcome to my Competitor's Training Program! Click here to read more on my programming philosophy. I. GENERAL WARM-UP Row 500 Meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams (30/20) II. SKILL Barbell complex (no higher then 50%) Every Minute On The Minute for 10 intervals: 1 Power Clean 1 Hang Squat Clean 1 [...]
