Do your best to get close to the plan or find alternative at a restaurant. DOWNLOAD MEAL PLAN Last Sunday's Meal Plan Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday [...]

Do your best to get close to the plan or find alternative at a restaurant. Last Sunday's Meal Do your best to get close to the plan or find alternative at a restaurant. Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan [...]

CLICK HERE TO DOWNLOAD MEAL PLAN CLICK HERE TO DOWNLOAD RECIPES  Last Sunday's Meal Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter Monday Breakfast: Eggs with sweet potato toast [...]

CLICK HERE TO DOWNLOAD THE RECIPES CLICK HERE TO DOWNLOAD THE MEAL PLAN Last Sunday's Meal Plan Bison with steam fried veggies (or ground beef or turkey) Thai-style “peanut sauced” almond butter stir-fry + cooked chicken or turkey Veggie Stir-fry with ground Turkey (or chicken) Pasta with vegetable based noodle (lentil, [...]

Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Extra credit: Want better results? Create your own salad bar with 3+ vegetables chopped up plus a protein. Why? This makes it easy to be resourceful and throw together quick meals. Whether you [...]

For the Week of June 17, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. [...]

For the Week of May 27, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) Choose from: Breakfast Jumpstart smoothie Apple Pie Smoothie Mocha Smoothie Hybrid hemi Lunch Salad with chicken [...]

For the Week of May 11, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. [...]

For the Week of May 06, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week) Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: [...]

For the Week of April 29, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. [...]

For the Week of April 22, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. [...]

For the Week of April 15, 2019 Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week. [...]