What are the CrossFit Benchmark WODs

While “The Girls” are the most famous of the CrossFit Benchmark WODs, there are other well-known named WODS that test CrossFitters’ levels of fitness on a variety of levels. Some are designed to be short sprints, while others are designed to test a CrossFitter’s endurance.

Below are some of the more famous Benchmark WODS that you my find in your CrossFit workouts: