Complete For Time:
- 50 Box Jumps(24″/20″)
- 50 Jumping Pull Ups
- 50 KB Swings (35/25lbs)
- 50 Lunge Steps (25/25)
- 50 Knees To Elbows
- 50 Push Presses (45/30lbs)
- 50 Back Extensions
- 50 Wall Ball Shots (20/14lbs)
- 50 Burpees
- 50 Double Unders
Filthy 50
About the Author: David Celmins
Leave A Comment