Filthy 50Complete For Time:50 Box Jumps(24″/20″)50 Jumping Pull Ups50 KB Swings (35/25lbs)50 Lunge Steps (25/25)50 Knees To Elbows50 Push Presses (45/30lbs)50 Back Extensions50 Wall Ball Shots (20/14lbs)50 Burpees50 Double UndersBy David Celmins|2016-08-20T23:13:13+00:00July 14th, 2015|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: David Celmins Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replySpecify Facebook App ID and Secret in the Super Socializer > Social Login section in the admin panel for Facebook Login to workLogin With Facebook BelowI agree to my personal data being stored and used as per Privacy PolicyComment
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