Set up for Banded Pistol

• Begin by setting a band up in the rack at hip height.

Points of Performance for Banded Pistol

• On one foot, send the hips back and down until the crease of the hip is below the knee.
• As you stand, drive through the heel until the hips and knees are fully extended.

Tips and Tricks

• Think about shifting your weight towards the leg on the ground to keep the knee from collapsing in.
• Keep your core tight and fully extend opposite leg and arms out in front of you for balance
• Drive through the heel as you stand up
• As you progress, decrease the resistance from the band