How to do a Front Rack Lunge to improve your performance in CrossFit WODS.

Set Up for Front Rack Lunge

• Begin with the bar in the front rack with the elbows high

Points of Performance for Front Rack Lunge

• Step forward with one foot.
• Descend until the knee of your back leg comes in contact with the ground.
• Drive to the heel of the front foot and bring the feet back together to complete the rep.

Tips and Tricks

• Keep the shoulders active in the rack position and elbows high
• Maintain an upright torso throughout the movement
• Step into the lunge so that the front and back leg are at 90 degrees
• Drive through the front heel