How to do Kipping Pull Ups to increase your strength and improve your performance in CrossFit WODs.

Set up for Kipping Pull Ups

• Begin in a dead hang from the pull-up bar with hands just outside shoulders
• Arms are long elbows are locked out from the bottom position

Points of Performance for Kipping Pull Ups

• Begin by initiating the kipping swing, opening and violently closing the shoulder and hip, driving your knees up
• Press down on the bar with straight arms, open the hip kicking your feet back
• Follow through with a pulling of the arms to finish the rep with the chin breaking the plane of the bar
• Push away from the bar at the top and lean back as your descend back into the kipping swing