How to do a Ring L-Sit to increase your strength and improve your performance in CrossFit WODs.

Set up for Ring L-Sit

Begin hanging from the rings or pressing through the extension of your dip on the rings.

Points of Performance for Ring L-Sit

• Extend your arms shrugging down with the shoulders and keeping the hands in tight to the body
• Extend your legs and bring your feet up until they break the horizontal plane of the hips
• Keep legs tight together with toes pointed

Tips and Tricks

Think about squeezing your legs together and pointing your toes to maintain tension in the body.